Tag Archives: Anxiety

Management of Anxiety and Trauma Recovery 1-2-1 Coaching

Management of Anxiety and Recovery from Trauma Courses

M.O.A.T. 1-2-1 Coaching

This new 1-2-1 coaching course has been running since September at the Turbary Resource Centre, and is open to anyone who wants to improve their wellbeing. Susan Sutherland is a mental health practitioner and has been studying Trauma Based Care, which has enabled her to write and present these informative and practical courses. The course is split into 2 sections: anxiety management and trauma recovery. Participants have found that they make much personal progress in coping with anxiety and experiences of trauma. This helps them to have better health and well being.

Key physiological information is conveyed in a way that is easy to understand. This, in turn, empowers participants to put into practice the various practical steps to wellbeing. Each attendee follows along in their own visually well-presented folder and are welcome to ask questions. Due to the psychoeducational nature of the course it is a permitted activity during lock down restrictions and adheres to social distancing and hygiene measures.

A registration fee of £20 is payable to attend weekly coaching sessions of 50 minutes, covering both parts of the course. Those who attend can opt to do either just Part 1, or both Part 1 and 2. 

The availability of individual coaching is proving to be a timely resource. benefitting one and all especially at this season of pandemic. It is open to anyone over 16 from the wider area of Dorset.

Please feel free to pass this information on to a friend or contact who may find it helpful.

Smiling Susan Cooking 60 Christmas Dinners

60 Christmas dinners cooked and delivered with goody bags!

What a wonderful way to spread some good Christmas Cheer!

The Bus Stop Club broke its record this Christmas by cooking and delivering a total of 60 Christmas dinners to individuals and families we support! This was in place of having a sit down meal together at the Centre with clients and volunteers from our various projects including After School Craft, CAP Debt Centre, MOAT Courses (1:2:1 Management of Anxiety and Trauma Recovery), Food Store Cupboard and many others who receive our support.

Each dinner was delivered to the door by one of our super volunteers with a smile and a large goody bag full of generously donated groceries and treats. We say a big thank you again to all involved from those donating and collecting food supplies to assembling meals and goody bags to driving and delivering them. Thank you! Clients have said what a difference this made at this time, with some texting or sending us a Christmas card saying thank you!