Tag Archives: Coaching

Christmas News and Thank You!

Dear friends and supporters of the Bus Stop Club

We have come through another year of change – and thanks to our trustees,
management board, staff, volunteers and supporters we have been able to adapt and
respond to the changing needs of our local community.

Highlights of the year:

More CAP debt clients have received support this year in various practical ways, with
many becoming debt free. What an achievement!

We have offered 1:1 mental health coaching sessions for those seeking to manage and reduce levels of anxiety and recover from the historic effects of unresolved trauma. This programme continues into 2022.

• Our Food Store Cupboard has been open to the public 9 – 11am every morning. Thanks to donations of food and household items from local stores, churches and individuals, our Store Cupboard has been open to the public 9 – 11am Monday to Friday during term time.

Individuals and families with complex needs have been supported by the staff and
volunteers.

• Christmas hampers, groceries, treats and craft bags have gone out to CAP and other clients over the Christmas period.

Your help this year has made such a difference – THANK YOU so very much for your support.

Susan and the team

Bus Stop Club
TRC Ferndown

Management of Anxiety and Trauma Recovery 1-2-1 Coaching

Management of Anxiety and Recovery from Trauma Courses

M.O.A.T. 1-2-1 Coaching

This new 1-2-1 coaching course has been running since September at the Turbary Resource Centre, and is open to anyone who wants to improve their wellbeing. Susan Sutherland is a mental health practitioner and has been studying Trauma Based Care, which has enabled her to write and present these informative and practical courses. The course is split into 2 sections: anxiety management and trauma recovery. Participants have found that they make much personal progress in coping with anxiety and experiences of trauma. This helps them to have better health and well being.

Key physiological information is conveyed in a way that is easy to understand. This, in turn, empowers participants to put into practice the various practical steps to wellbeing. Each attendee follows along in their own visually well-presented folder and are welcome to ask questions. Due to the psychoeducational nature of the course it is a permitted activity during lock down restrictions and adheres to social distancing and hygiene measures.

A registration fee of £20 is payable to attend weekly coaching sessions of 50 minutes, covering both parts of the course. Those who attend can opt to do either just Part 1, or both Part 1 and 2. 

The availability of individual coaching is proving to be a timely resource. benefitting one and all especially at this season of pandemic. It is open to anyone over 16 from the wider area of Dorset.

Please feel free to pass this information on to a friend or contact who may find it helpful.